Smart Info About How To Cook A Whole Dover Sole

It’s traditionally cooked on the bone, with the upper skin stripped off prior to cooking. The thin fillets don’t take long to cook so it can be a very speedy way to make dinner. If you don’t have a fish thermometer, you can use a kitchen scale to check the.

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Sole Meuniére Whole Dover Sole On The Bone - Sole

Dover Sole With Caper, Garlic And Parsley Butter

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You can grill, fry, or poach it.

How to cook a whole dover sole. A good rule of thumb is to cook the fish to an internal temperature of 165f (75c) for at least 30 minutes. Season and brush the dover sole with oil on both sides. Dover sole is a versatile fish that can be cooked whole or as fillets, either grilled, fried or poached.

Check out my gear on kit: Lightly coat both sides of the lemon sole with plain flour, tapping off any excess. Gently lay the fish onto the grill and leave for one minute on each side.

Dover sole can be cooked whole or as fillets. Preheat oven to 350 degrees f. Lightly dredge dover sole in seasoned flour.

Pat the fish dry with kitchen paper. Being a flatfish, dover sole yields a thin fillet. Grill the aubergine for seven to eight minutes.

What is a good recipe for dover sole? Dover sole is best when cooked as simply as possible. Place the aubergine on a hot barbecue grill, skin side down, followed by the dover sole.

Rick stein demonstrates how to cook and prepare dover sole. Steaming is an excellent way to cook lemon sole if you want to really celebrate its delicate, pure flavour.